LYFE Fitness
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You’re Worth The Investment.
Sign up NOW for a full six (6) week cycle
OR a single Drop In Session.
Pole Into
This is a foundational class where you’re introduced to the flexibility and strength training drills that’ll prepare you for pole dancing.
You’ll also learn basic moves: the fireman spin, climb and pose, fan kick, swoop to name a few.
You can take this class as often as you’d like before progressing to our Pole Flow, Exotic Spinning and/or Pole Tricks classes.
PRICE OPTIONS:
$300 per 6 week workshop
Drop In $100 per 60 min
session
ATTIRE: Sleeveless Top/Gym Bra. Shorts so that your legs grip the pole (no body lotion to prevent sliding). Barefoot
SCHEDULE:
• Sun 4:30pm – 5:30pm
• Weds 6:45pm – 7:45pm
Pole Flow
This class is all about movement and flow. There’ll be choreographed routines and sequences taught using both simple and intricate transitions to capture the beauty and essence of artistic & lyrical pole dancing.
ATTIRE: Sleeveless Top/Gym Bra. Shorts so that your legs grip the pole (no body lotion to prevent sliding). Barefoot
SCHEDULE:
• Sun 4:30pm – 5:30pm
• Thurs 5:00pm – 6:00pm
Pole Tricks
This multilevel pole class builds overall body strength, flexibility, self-confidence and increases general fitness.
We work on spins, climbs, inverts, transition moves and tricks to challenge you at a level appropriate to your ability and experience but also to help you progress to the next level.
PRICE OPTIONS:
$450 per 6 week workshop
Drop In $150 per 60 min
session
ATTIRE: Sleeveless Top/Gym Bra. Shorts so that your legs grip the pole (no body lotion to prevent sliding). Barefoot
SCHEDULE:
• Sun 5:45pm – 6:45pm
• Thurs 6:15pm – 7:15pm
Exotic Spinning Pole
This class explores spinning pole combos, sexy dance transitions and a lot of sass.
Sensuous floor work, pole moves and tricks will be put together into exotic dance routines.
You must have completed our Pole Intro or be at a similar level to attend this class.
PRICE OPTIONS:
$450 per 6 week workshop
Drop In $150 per 60 min
session
ATTIRE: Sleeveless Top/Gym Bra. Shorts so that your legs grip the pole (no body lotion to prevent sliding). Barefoot & Heels
SCHEDULE :
• Wed 5:30pm – 6:30pm
Aerial Drills
This is the class you didn’t know you wanted OR NEEDED.
Regardless of your fitness level you WILL:
• Improve #Strength
• Increase #Endurance
• Burn #Fat
• Build #LeanMuscle
This intense 30 min #Circuit #HIIT class that will show you what you’re made of, is a strength development & conditioning class designed to build the functional sttength required for our aerial and pole classes.
PRICE OPTIONS:
$300 per 6 week workshop
Drop In $100 per 30 min
session
ATTIRE: Leggings that cover the backs of the knees and tops that cover the armpits. Barefoot
SCHEDULE
• Thurs 7:30pm – 8:00pm
Aerial
Combining grace, beauty, strength & flexibility, we use aerial silks as well as aerial hoop to dance in the air.
You will move your body around the fabric & hoop into various positions.
Regular folks dance on the floor – how cute. We fabulous beings dance in the air.
PRICE OPTIONS:
$600 per 6 week workshop
Drop In $200 per 60 min
session
ATTIRE: Leggings that cover the backs of the knees and tops that cover the armpits. Barefoot
SCHEDULE
• Sun 2:00pm – 3:00pm
• Sun 3:15pm – 4:15pm
• Sun 4:30pm – 5:30pm
• Wed 4:15pm – 5:15pm
• Wed 6:45pm – 7:45pm
Flexibility
Our Flexibility program has evolved into a functional one for mobility and balance to help prevent knots, injuries and achieve functional fitness which is a key pillar of overall health, well-being, body alignment and symmetry.
Our flexibility program not only improves athletic performance, decreases injuries, controls stress and improves relaxation, but also reduces joint deterioration.
Our amazing program will help you to achieve (or set) your flexibility, health & fitness goals.
PRICE OPTIONS:
$240 per 6 week workshop
Drop In $75 per 60 min
session
ATTIRE: Regular workout clothes. Barefoot
Gym Mat Required
SCHEDULE
• Thurs 5:00pm – 6:00pm
C.A.S.T.
Circus Arts Strength Training (CAST) is designed to help build functional strength for the circus arts workshops we offer.
We focus on upper body, core, glute, quad and hamstring strength building. Attendees will inevitably get toned bodies.
PRICE OPTIONS:
$240 per 6 week workshop
Drop In $75 per 60 min
session
ATTIRE: Regular workout clothes. Sneakers
Gym Mat Required
SCHEDULE
• Thurs 6:15pm – 7:15pm
Bungee Dance Fitness
LYFE’s Bungee Dance Fitness class is a full body, high intensity, yet low impact (easy on the joints) workout while attached to a harness and bungee cord. Though physically challenging, there are modifications for all levels.
This class involves strength & resistance training, cardio and dance moves that are incorporated into visually appealing and creatively exciting sequences and routines.
PRICE OPTIONS:
$600 per 6 week workshop
Drop In $200 per 60 min
session.
Size Allowances / Requirements:
• Weight 100lbs – 220lbs
• Leg Girth 12ins – 30ins
• Waist 26ins – 49ins
ATTIRE: Regular workout clothes. Sneakers
SCHEDULE
• Sun 9:00pm – 10:00pm Port Of Spain
• Sun 5:45pm – 6:45pm
• Wed 5:30pm – 6:30pm
