Pole Intro
This class focuses on increasing sensuality, confidence, body awareness & is perfect for anyone who’s not necessarily strong or flexible.
You’ll learn basic moves: the fireman spin, climb and pose, fan kick, floor moves and an exotic routine.
You can take this workshop as often as you’d like before progressing to our Pole Tricks 4 week workshop to build on the foundations learnt in this class.
PRICE OPTIONS:
$200 per 4 week workshop
$100 per single 60 min session
ATTIRE: Sleeveless Top/Gym Bra. Shorts so that your legs grip the pole (no body lotion to prevent sliding). Barefoot
Pole Tricks
This multilevel pole class builds overall body strength, flexibility, self-confidence and increases general fitness.
We work on spins, climbs, inverts, transition moves and tricks to challenge you at a level appropriate to your ability and experience but also to help you progress to the next level.
PRICE OPTIONS:
$300 per 4 week workshop
$150 per single 60 min session
ATTIRE: Shorts so that your legs grip the pole (no body lotion to prevent sliding). Barefoot
Aerial
Combining grace, beauty, strength & flexibility, we use aerial silks as well as aerial hoop to dance in the air.
Fitness drills will condition your body for aerial arts by targeting your core and upper body.
You will move your body around the fabric & hoop into various positions.
PRICE OPTIONS:
$500 per 5 week workshop
$200 per single 60 min session
ATTIRE: Leggings that cover the backs of the knees and tops that cover the armpits. Barefoot
Flexibility
This program goes far beyond the realm of stretching & is a key pillar of overall health, well-being, body alignment and symmetry.
Flexibility improves athletic performance, decrease injuries, controls stress and improves relaxation.
Our amazing program will help you to achieve (or set) your flexibility, health & fitness goals.
PRICE OPTIONS:
$160 per 4 week workshop
$75 per single 60 min session
ATTIRE: Regular workout clothes. Barefoot
Gym Mat Required
C.A.S.T.
Circus Arts Strength Training (CAST) is designed to help build functional strength for the circus arts workshops we offer.
We focus on upper body, core, glute, quad and hamstring strength building. Attendees will inevitably get toned bodies.
PRICE OPTIONS:
$160 per 4 week workshop
$100 per single 60 min session
ATTIRE: Regular workout clothes. Sneakers
Gym Mat Required
Winercise
Winercise is Dance Fitness where we use the Trini “wine” (gyration and oscillation of the waist line) for an invigorating full body workout to get and stay fit while having fun.
Just follow along in the instructor led session.
PRICE OPTIONS:
$160 per 4 week workshop
$75 per single 60 min session
ATTIRE: Regular workout clothes. Sneakers
